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Freshstart Relationship Coaching Course
DETOX FROM THE PAIN
Welcome To FreshStart Bootcamp: DETOX PHASE (4:45)
The Community: Receiving Guidance & Support (4:07)
Preparation Coaching Enquiry - What Do You Really Want? (4:57)
Bonus Coaching Call (46:30)
Three Relationship Mistakes
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Week One: Preparation
Prep 1: Start Here: Preparation for the 21 days (4:52)
Prep 2: Welcome To Whinge City (2:00)
Prep 3: Gentle Detox Diet (2:36)
Meet Tracy Shearer, your Vegan & Yoga Coach + Recipes + HER download GIFT to you
BONUS: RECIPE BOOK & NUTRITION PLAN
Extra resources & link to Doctors/Medical information
Prep 4: SunRise & SunSet Pages (1:15)
Prep 5: Why Small Changes Work
Bootcamp Coaching Call FEB 2018 (52:10)
The Challenge Begins 7-14 days after preparation.
Day 1: Your Challenge Begins
Day 2: Small Wins
Day 3: Right Inside Right Outside Action (95:27)
Day 4-6: The Tower Of Control (1:11)
Coaching Call Bonus Control Tower (102:23)
Bonus: Practise Yoga with Mindfulness - Faith Hunter
Day 8-Day 14
Day 8: Never Give Up
Day 9: Ways To Fail Fast
Day 11 & 12:: Decluttering
Day 13: Power of the Sun, Water & Deep Breathing (4:28)
Day 15-21: Nearly home
Day 17: Failing & Falling (5:29)
Day 18-19: 48-Hour Media Fast
Day 21: Ending the challenge
Bonus: Climbing out of addiction and depression
REBOOT YOUR EMOTIONAL PATHWAYS
Is Fear Driving You - Orientation Coaching Call
Where Does Your Power Lie?
Trained To Look For Pain, Ingrained To Feel Shame
Hanging Off The Stress Cliff
Scaling Up The Emotional Ladder - From Grief To Joy
How To Express Your Rage & Pain
Your Feelings Are A Sign Post
The Blame Game - Lets Play
Get Active & Eat For Happiness Chemicals - 5 Exercises in 12 Minutes
Four Phrases
Drill 1
Drill 2
Drill 3
Drill 4
Unhook From Painful Thoughts
Coaching Call - Unhook From Painful Thoughts
Drill 1 - Worksheet
Drill 2 - Worksheet
Drill 3 - Worksheet
Drill 4 - Worksheet
Make Peace With Where You Are
Bonus Demonstrations
Being Present - A Guided Process
An Introduction To Meditation
Shadow Work - Your Golden Shadow
Shadow Work - Your Dark Shadow
Meet Your Subconscious Personalities
Bonus: How Relationships Reflect You
BLASTING Upsets & Difficult People
Free Yourself From Guilt & Shame
Are You Comparing Yourself To Others. Why Pigs Don't Have Wings!
Making Requests Master Class
Assertiveness Master Class
What If Someone Is Abusing You or Cheating on You?
MONTHLY LIVE Coaching calls
November 17 Bootcamp (64:24)
Nutrition, Health & Diet Plan Library - Extra Resources
How To Store Fresh Vegetables For Months – Without A Refrigerator
Juicing & Smoothies
Resources: Extra raw & cooked creative vegan recipes
Raw & Cooked Soup Resources
Three Raw Food Wraps & Rolls
Raw Til 4 (raw by day cooked by night)
Three Raw Food Dinners
Three Raw Food Desserts
Freestyle Kale Salad, with Asante George
Salad Ideas
A Month Of Fruits & Greens
Local Vegan Services, Info & Restaurants
Reversing Diabetes in 30 days. A documentary.
Raw Vegan: HIV/AIDS, Naturopath Healing with Ghana’s Dr. Kwasi Ofei Agyemang
Raw Food Documentary
Health Tips + Aids Activist & Marathon Runner - Afrika Engo
Nutrition For Athletes & Weight Loss or Weight Gain
Fitness Model & Strength Athlete. Interview with Samy Hya
When you're pregnant...
Resources for Parents & Diet
Do you have MS?
Bonus: Yoga Extras
If you're pregnant....
Yoga for weight loss
Yoga Starters & Advanced
A Month Of Fruits & Greens
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