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The Fresh Start Love Journey
DETOX FROM THE PAIN
Welcome To FreshStart Bootcamp: DETOX PHASE (4:45)
The Community: Receiving Guidance & Support (4:07)
Preparation Coaching Enquiry - What Do You Really Want? (4:57)
Bonus Coaching Call (46:30)
Week One: Preparation
Prep 1: Start Here: Preparation for the 21 days (4:52)
Prep 2: Welcome To Whinge City (2:00)
Prep 3: Gentle Detox Diet (2:36)
Meet Tracy Shearer, your Vegan & Yoga Coach + Recipes + HER download GIFT to you
BONUS: RECIPE BOOK & NUTRITION PLAN
Extra resources & link to Doctors/Medical information
Prep 4: SunRise & SunSet Pages (1:15)
Prep 5: Why Small Changes Work
Bootcamp Coaching Call FEB 2018 (52:10)
The Challenge Begins 7-14 days after preparation.
Day 1: Your Challenge Begins
Day 2: Small Wins
Day 3: Right Inside Right Outside Action (95:27)
Day 4-6: The Tower Of Control (1:11)
Coaching Call Bonus Control Tower (102:23)
Bonus: Practise Yoga with Mindfulness - Faith Hunter
Day 8-Day 14
Day 8: Never Give Up
Day 9: Ways To Fail Fast
Day 11 & 12:: Decluttering
Day 13: Power of the Sun, Water & Deep Breathing (4:28)
Day 15-21: Nearly home
Day 17: Failing & Falling (5:29)
Day 18-19: 48-Hour Media Fast
Day 21: Ending the challenge
Bonus: Climbing out of addiction and depression
MONTHLY LIVE Coaching calls
November 17 Bootcamp (64:24)
Nutrition, Health & Diet Plan Library - Extra Resources
How To Store Fresh Vegetables For Months – Without A Refrigerator
Juicing & Smoothies
Resources: Extra raw & cooked creative vegan recipes
Raw & Cooked Soup Resources
Three Raw Food Wraps & Rolls
Raw Til 4 (raw by day cooked by night)
Three Raw Food Dinners
Three Raw Food Desserts
Freestyle Kale Salad, with Asante George
Salad Ideas
A Month Of Fruits & Greens
Local Vegan Services, Info & Restaurants
Reversing Diabetes in 30 days. A documentary.
Raw Vegan: HIV/AIDS, Naturopath Healing with Ghana’s Dr. Kwasi Ofei Agyemang
Raw Food Documentary
Health Tips + Aids Activist & Marathon Runner - Afrika Engo
Nutrition For Athletes & Weight Loss or Weight Gain
Fitness Model & Strength Athlete. Interview with Samy Hya
When you're pregnant...
Resources for Parents & Diet
Do you have MS?
Bonus: Yoga Extras
If you're pregnant....
Yoga for weight loss
Yoga Starters & Advanced
A Month Of Fruits & Greens
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