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Standard FreshStart Bootcamp
Welcome
Welcome To FreshStart Reboot (4:45)
The Community: Receiving Guidance & Support (4:07)
Preparation Coaching Enquiry - What Do You Really Want? (4:57)
Bonus Recording of Coaching Call (46:30)
Week One: Preparation
Prep 1: Start Here: Preparation for the 21 days (4:52)
Prep 2: Welcome To Whinge City (2:00)
Prep 3: Gentle Detox Diet (2:36)
Prep 4: SunRise & SunSet Pages (1:15)
Prep 5: Why Small Changes Work
Week Two: The Challenge Begins
Day 1: Your Challenge Begins
Day 2: Small Wins
Day 3: Right Inside Right Outside Action (95:27)
Day 4-6: The Tower Of Control (1:11)
Bonus: Practise Yoga with Mindfulness - Faith Hunter
Day 8-Day 14
Day 8: Never Give Up
Day 9: Ways To Fail Fast
Day 11 & 12:: Decluttering
Day 13: Power of the Sun, Water & Deep Breathing (4:28)
Day 15-21: Nearly home
Day 15: Failing & Falling (5:29)
Day 16-17: 48-Hour Media Fast
Bonus: Climbing out of addiction and depression
Nutrition, Health & Diet Plan Resources
Three Raw Food Wraps & Rolls
Three Raw Food Dinners
Three Raw Food Desserts
Freestyle Kale Salad, with Asante George
Salad Ideas
Juicing & Smoothies
A Month Of Fruits & Greens
Raw Til 4 (raw by day cooked by night)
Raw & Cooked Soup Resources
Resources: Extra raw & cooked creative vegan recipes
Local Vegan Services, Info & Restaurants
Reversing Diabetes in 30 days. A documentary.
Raw Vegan: HIV/AIDS, Naturopath Healing with Ghana’s Dr. Kwasi Ofei Agyemang
Raw Food Documentary
Health Tips + Aids Activist & Marathon Runner - Afrika Engo
Nutrition For Athletes & Weight Loss or Weight Gain
Fitness Model & Strength Athlete. Interview with Samy Hya
When you're pregnant...
Resources for Parents & Diet
How To Store Fresh Vegetables For Months – Without A Refrigerator
Do you have MS?
Bonus: Yoga Extras
If you're pregnant....
Yoga for weight loss
Yoga Starters & Advanced
Prep 2: Welcome To Whinge City
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